In this day in age, we all know how important sleep is for our health. We know that 7-9 hours is recommended for adults, yet most adults don’t regularly get that amount. For those who do actively try to sleep for that amount of time, it can be frustrating when sleep doesn’t come – or is interrupted during the night.
A lot of things can get in the way of falling asleep quickly or staying asleep. This article will provide some strategies to help both adults and kids fall asleep faster and improve the quality of sleep.
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